[teamai] Push 87 resource(s) from XingfenD

2026-09-10 16:10:45 +08:00
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+# 姿势 / 动作参考表 N×N 模板
+
+本文件用于生成"同一个人物 / 角色，在 N×N 网格中以不同姿势 / 动作 / 战斗 / 舞蹈 pose 出现"的纯参考表 / 动作字典。
+
+典型用途：
+
+- 舞蹈 / hip-hop / 战斗 pose 编舞参考
+- 角色动画师 / 漫画家 pose 速查表
+- 健身 / 瑜伽 / 武术姿势字典
+- 时尚拍照 pose 灵感库
+- 游戏角色动作参考表
+- AI 视频 / 后续生成的 pose 控制参考集
+
+特征（与现有 portraits 模板的区别）：
+
+| 模板 | 重点 |
+|---|---|
+| `character-sheet.md`（已有） | 一个角色的"完整设定"（三视图 + 表情 + 服装 + 配饰）|
+| `avatars-and-profile/character-grid-portrait.md`（已有） | n×n 角色网格（多职业 / 多朝代肖像）|
+| **本模板**（新增） | **同角色 N 个不同姿势 / 动作 / 舞蹈 pose 的纯动作字典** |
+
+**核心区别**：本模板不变服装、不换角色、不换风格，只变姿势——每格的差异完全在 body language 上。
+
+## 适用范围
+
+- 4×4 / 4×5 / 5×5 姿势速查表
+- 舞蹈 / 战斗 / 健身 / 时尚 pose 字典
+- 动画师 / 漫画家 / 教练参考
+- AI pose control 数据集源图
+
+## 何时使用
+
+- 用户提到"姿势参考 / pose sheet / 动作参考表 / 编舞 / 健身 / 战斗动作"
+- 想要 N 个不同姿势的同一角色
+- 用作教学 / 参考 / 后续生成的输入
+
+不要使用：
+
+- 角色完整设定（三视图 + 表情 + 服装）→ 用 `character-sheet.md`
+- 多职业 / 多朝代肖像 → 用 `avatars-and-profile/character-grid-portrait.md`
+- 漫画分镜 / 故事 → 用 `storyboards-and-sequences/four-panel-comic.md`
+- 真实摄影分镜（带产品 / 商业广告）→ 用 `storyboards-and-sequences/product-tvc-storyboard.md`
+
+## 缺失信息优先提问顺序
+
+1. 姿势数量（默认 16，常见 9 / 12 / 16 / 20 / 25）
+2. 角色性别 + 体型 + 发型 + 服装（**必须固定，所有 panel 共用**）
+3. 渲染风格（**写实摄影 / 灰度 3D 雕塑 / 动漫线稿 / 极简扁平**）
+4. 姿势主题（**hip-hop / 战斗 / 时尚 / 瑜伽 / 健身 / 通用动作**）
+5. 是否需要每格编号 / 标注 / 方向箭头
+6. 背景（默认 seamless 白）+ 灯光（默认柔和影棚）
+7. 比例（默认 1:1 contact sheet / 16:9 横版）
+
+## 主模板：4×4 = 16 格姿势参考表（写实摄影风）
+
+📖 描述
+
+清洁影棚 contact sheet，无背景，全身入框，每格姿势独立但角色 / 服装 / 镜头距离严格一致。
+
+📝 提示词
+
+```json
+{
+  "type": "pose reference sheet",
+  "goal": "生成一张同一角色 N 个不同姿势的纯动作参考表，可用于编舞 / 动画 / 健身 / AI pose 控制参考",
+  "subject": {
+    "theme": "{argument name=\"pose theme\" default=\"hip-hop dance and combat-ready movement chart\"}",
+    "character": {
+      "count": 1,
+      "gender_presentation": "{argument name=\"gender\" default=\"female\"}",
+      "age_appearance": "{argument name=\"age\" default=\"young adult\"}",
+      "body_type": "{argument name=\"body type\" default=\"fit athletic dancer\"}",
+      "skin_tone": "{argument name=\"skin tone\" default=\"light tan\"}",
+      "hair": {
+        "color": "{argument name=\"hair color\" default=\"black\"}",
+        "style": "{argument name=\"hair style\" default=\"high ponytail with loose strands\"}"
+      },
+      "outfit": {
+        "count": 5,
+        "items": [
+          "{argument name=\"outfit top\" default=\"white sports bra or cropped athletic top\"}",
+          "{argument name=\"outfit bottom\" default=\"baggy purple jogger pants\"}",
+          "{argument name=\"outfit shoes\" default=\"white chunky sneakers\"}",
+          "{argument name=\"outfit accessory 1\" default=\"purple wristbands or forearm bands on both arms\"}",
+          "{argument name=\"outfit accessory 2\" default=\"small hoop earrings\"}"
+        ]
+      }
+    }
+  },
+  "style": {
+    "image_type": "{argument name=\"render style\" default=\"photorealistic studio pose sheet\"}",
+    "lighting": "{argument name=\"lighting\" default=\"clean even studio lighting\"}",
+    "background": "{argument name=\"background\" default=\"plain light gray to white seamless backdrop\"}",
+    "camera": "{argument name=\"camera\" default=\"full-body framing, straight-on view, consistent distance\"}",
+    "rendering": "{argument name=\"rendering\" default=\"sharp realistic anatomy, dynamic motion, slight shadow under feet\"}",
+    "face": "{argument name=\"face treatment\" default=\"intentionally blurred or obscured\"}"
+  },
+  "layout": {
+    "grid": {
+      "rows": "{argument name=\"rows\" default=\"4\"}",
+      "columns": "{argument name=\"columns\" default=\"4\"}",
+      "count": "{argument name=\"panel count\" default=\"16\"}"
+    },
+    "numbering": {
+      "count": "{argument name=\"panel count\" default=\"16\"}",
+      "labels": ["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"],
+      "position": "top-left corner of each cell"
+    },
+    "cell_borders": "thin black divider lines between all panels",
+    "aspect_ratio": "{argument name=\"aspect ratio\" default=\"1:1\"}"
+  },
+  "poses": {
+    "count": 16,
+    "items": [
+      { "label": "1", "description": "{argument name=\"pose 1\" default=\"wide low squat, knees bent outward, torso angled slightly left, both arms extended loosely in a defensive dance stance\"}" },
+      { "label": "2", "description": "{argument name=\"pose 2\" default=\"deep side lunge to the left, left arm pointing straight left, right hand near the head, energetic directional pose\"}" },
+      { "label": "3", "description": "{argument name=\"pose 3\" default=\"low crouch with one hand touching the floor, one knee bent under the body, opposite arm extended horizontally\"}" },
+      { "label": "4", "description": "{argument name=\"pose 4\" default=\"upright one-leg balance, left knee lifted high, both arms spread outward for rhythm and balance\"}" },
+      { "label": "5", "description": "{argument name=\"pose 5\" default=\"similar one-leg raised pose with the other leg supporting, arms stretched outward in a lighter dance variation\"}" },
+      { "label": "6", "description": "{argument name=\"pose 6\" default=\"very wide grounded squat, torso pitched forward, one hand reaching toward the floor between the legs, other arm extended back\"}" },
+      { "label": "7", "description": "{argument name=\"pose 7\" default=\"dramatic standing back arch, chest lifted upward, hips forward, both arms opened behind and to the sides\"}" },
+      { "label": "8", "description": "{argument name=\"pose 8\" default=\"small jump or suspended squat, both feet off the floor, knees bent, arms spread wide symmetrically\"}" },
+      { "label": "9", "description": "{argument name=\"pose 9\" default=\"floor-supported seated lean, one hand planted behind, one arm reaching diagonally upward, legs bent to one side\"}" },
+      { "label": "10", "description": "{argument name=\"pose 10\" default=\"front-facing balance with one knee raised to hip height, one arm bent in guard position and the other extended sideways\"}" },
+      { "label": "11", "description": "{argument name=\"pose 11\" default=\"deep lateral stance, feet far apart, knees bent, both hands raised open near shoulder level like a ready combat pose\"}" },
+      { "label": "12", "description": "{argument name=\"pose 12\" default=\"low side lunge split, one hand planted on the floor, the other arm reaching vertically overhead, torso arched upward\"}" },
+      { "label": "13", "description": "{argument name=\"pose 13\" default=\"standing backward lean with relaxed bent knees, chest up, arms hanging loosely behind in a groove pose\"}" },
+      { "label": "14", "description": "{argument name=\"pose 14\" default=\"compact twisting crouch, weight low over bent legs, torso rotated, one arm pulled in and the other extended outward\"}" },
+      { "label": "15", "description": "{argument name=\"pose 15\" default=\"very wide side lunge stretch, one hand to the floor near the front foot, opposite arm reaching diagonally overhead\"}" },
+      { "label": "16", "description": "{argument name=\"pose 16\" default=\"one-leg lifted pose with knee high, one hand behind the head and the other arm extended forward, confident finishing stance\"}" }
+    ]
+  },
+  "composition": "show the same person in all 16 panels with consistent outfit and scale, centered within each frame, designed like a movement library or choreography reference chart",
+  "constraints": {
+    "must_keep": [
+      "16 panel 中的角色完全一致（脸 / 体型 / 发型 / 服装 / 鞋）",
+      "每格全身入框，镜头距离一致",
+      "每格姿势必须可识别且差异明显",
+      "每格左上角编号 1-16 清晰",
+      "身体比例正确（无肢体扭曲）"
+    ],
+    "avoid": [
+      "16 个姿势都是站立 → 必须混合 squat / lunge / floor / jump / arabesque",
+      "服装 / 配饰在不同 panel 改变",
+      "全身入框被裁掉头或脚",
+      "肢体扭曲 / 多手 / 多脚",
+      "脸部表情过度抢戏（应该看姿势而不是表情）"
+    ]
+  }
+}
+```
+
+### 参数策略
+
+- **必问**：pose count、character description（性别 + 体型 + 发型 + 服装）、render style
+- **可默认**：pose 1-16 具体描述（按 theme 自动生成多样化姿势）
+- **可随机**：face treatment、shadow direction
+
+### 自动补全策略
+
+- 用户只说"舞蹈 pose 16 格" → 用模板默认 16 姿势组合（已混合 squat / lunge / floor / balance / jump / backbend）
+- 用户给出 theme（hip-hop / 战斗 / 时尚） → 自动调整 pose 描述风格
+- 用户给参考人物 → 把 character 字段全部用参考图细节填充
+
+## 变体 1：4×4 灰度 3D 雕塑风（带方向箭头）
+
+适合 Korean 舞蹈编舞 / 战斗动作教学，源自 Case 130 风格。
+
+📝 提示词
+
+```text
+[STYLE]
+monochromatic grayscale illustration, 3D rendered character, clean instructional reference sheet,
+white background, comic-style cell grid layout, technical diagram aesthetic
+
+[LAYOUT]
+4x4 grid layout, 16 panels total, each panel separated by thin black border lines,
+numbered cells from 1 to 16, consistent panel size
+
+[CHARACTER]
+{argument name="character" default="young female dancer, athletic build, ponytail hairstyle, crop top and baggy pants, sneakers"}, same character in all panels
+
+[PANEL STRUCTURE - per cell]
+top-left: bold number badge + {argument name="title" default="Korean title text"}
+center: full-body character pose illustration
+bottom-left: {argument name="description" default="Korean description text (3-4 lines)"}
+overlay: directional arrows indicating movement direction
+
+[ARROWS / MOTION INDICATORS]
+curved arrows, straight arrows, circular rotation indicators,
+placed around the character to show movement flow and direction
+
+[RENDERING STYLE]
+high detail 3D sculpt style, soft studio lighting, subtle shadows,
+no color, grayscale shading, clean linework, game concept art quality
+
+[NEGATIVE]
+no background scenery, no color tones, no extra characters,
+no cluttered backgrounds
+```
+
+### 何时选这个变体
+
+- 想要"教学手册感"
+- 需要明确的方向箭头
+- 灰度 3D 雕塑感（不是写实摄影）
+
+## 变体 2：5×5 = 25 格大型动作字典
+
+📝 提示词
+
+```json
+{
+  "type": "expanded pose reference sheet 25-panel",
+  "layout": { "rows": 5, "columns": 5, "count": 25 },
+  "must_keep": ["每格的细节会变小，但姿势仍可识别", "适合 contact sheet / 16:10 横屏"],
+  "use_case": "动画师 / 编舞 / pose AI 数据集"
+}
+```
+
+### 何时选这个变体
+
+- 需要更多 pose 样本
+- 接受单格细节降低
+- 适合作为 dataset / library
+
+## 变体 3：3×3 = 9 格精修 hero pose 集（每格细节更高）
+
+📝 提示词
+
+```json
+{
+  "type": "hero pose collection 9-panel",
+  "layout": { "rows": 3, "columns": 3, "count": 9 },
+  "rendering_quality_per_panel": "increase detail since fewer panels",
+  "use_case": "时尚拍照 pose 灵感 / 模特参考 / 海报 hero pose 库"
+}
+```
+
+### 何时选这个变体
+
+- 用作时尚 / 模特拍摄 pose 灵感
+- 每格需要更高完成度
+- 不追求姿势数量
+
+## 避免事项
+
+- ❌ 16 panel 中角色服装漂移 → 致命错误
+- ❌ 16 个姿势全是站立或全是 squat → 缺乏动作多样性
+- ❌ 编号丢失或乱序
+- ❌ 全身入框被裁（头 / 脚）
+- ❌ 多手 / 多脚 / 关节扭曲
+- ❌ 给写实姿势加抽象背景（应保持 seamless 纯色）
+- ❌ 脸部表情过度抢戏（应使用 blurred face / neutral 处理）
+- ❌ 把模板里默认的"hip-hop"姿势组合直接用在"瑜伽"主题（应替换 pose 1-16 描述）
+- ❌ 让模型自由生成 N 个 pose（必须显式列出每格姿势描述）